{"id":19,"date":"2022-05-08T11:41:52","date_gmt":"2022-05-08T14:41:52","guid":{"rendered":"https:\/\/nucleoyogaterapiahormonal.com.br\/classroom\/?page_id=19"},"modified":"2025-07-30T16:05:03","modified_gmt":"2025-07-30T19:05:03","slug":"home","status":"publish","type":"page","link":"https:\/\/nucleoyogaterapiahormonal.com.br\/classroom\/","title":{"rendered":"home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"19\" class=\"elementor elementor-19\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0238bfb elementor-section-full_width elementor-section-height-min-height elementor-section-items-top elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default\" data-id=\"0238bfb\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-272a5aa\" data-id=\"272a5aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6ea25f elementor--h-position-center elementor--v-position-middle elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"d6ea25f\" data-element_type=\"widget\" data-settings=\"{&quot;transition&quot;:&quot;fade&quot;,&quot;transition_speed&quot;:3000,&quot;navigation&quot;:&quot;dots&quot;,&quot;infinite&quot;:&quot;yes&quot;}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-c2f1aa1 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/nucleoyogaterapiahormonal.com.br\/classroom\/faca-parte\/\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">The NYTH (Hormonal Yoga Therapy Reference Center) was created with the purpose of honoring and preserving the Dinah Rodrigues method of Hormonal Yoga Therapy.<\/div><div class=\"elementor-slide-description\">Are you a hormonal Yoga therapist?<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Be a part of NYTH<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-4662f27 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/nucleoyogaterapiahormonal.com.br\/classroom\/the-method\/\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">What is Hormonal Yoga Therapy, learn about the benefits and indications<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Understand the method!<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-4e1f368 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/nucleoyogaterapiahormonal.com.br\/classroom\/teachers\/\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Find certified Hormone Yoga Therapy teachers aligned with best practices here.<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Find teachers!<\/div><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6262b08 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile ee-grid-align--stretch ee-posts-avatar-position-left elementor-widget elementor-widget-posts-extra\" data-id=\"6262b08\" data-element_type=\"widget\" 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.elementor-element.elementor-element-1e0b04b .elementor-heading-title{font-size:16px;line-height:18px;}}\/* Start custom CSS for heading, class: .elementor-element-b79d6b7 *\/.sombraTexto {\n    text-shadow: 0 1px 5px #000;\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"16\" class=\"elementor elementor-16 post-14 slide type-slide status-publish hentry\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section data-ee-template-widget-id=\"f961893-14\" class=\"elementor-ee-element-f961893-14 elementor-section elementor-top-section elementor-element elementor-element-f961893 elementor-section-full_width elementor-section-height-min-height elementor-hidden-tablet elementor-hidden-mobile dc-has-condition dc-condition-equal elementor-section-height-default elementor-section-items-middle\" data-id=\"f961893\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/nucleoyogaterapiahormonal.com.br\\\/classroom\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/pexels-cristian-rojas-7260757.mp4&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div data-ee-template-widget-id=\"6f7b02c-14\" class=\"elementor-ee-element-6f7b02c-14 elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f7b02c\" data-id=\"6f7b02c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ee-template-widget-id=\"b79d6b7-14\" class=\"elementor-ee-element-b79d6b7-14 elementor-element elementor-element-b79d6b7 sombraTexto elementor-widget elementor-widget-heading\" data-id=\"b79d6b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O N\u00facleo  \u00e9 um espa\u00e7o criado para preservar e honrar o legado do m\u00e9todo de YTH.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-ee-template-widget-id=\"e7e1d67-14\" class=\"elementor-ee-element-e7e1d67-14 elementor-element elementor-element-e7e1d67 elementor-widget elementor-widget-button\" data-id=\"e7e1d67\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nucleoyogaterapiahormonal.com.br\/classroom\/faca-parte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fa\u00e7a Parte do NYTH!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<style id=\"ee-template-loop-css-16-71193b0\">\n\t\t\t\t\t.elementor-16 .elementor-element.elementor-element-71193b0.elementor-ee-element-71193b0-14:not(.elementor-motion-effects-element-type-background),\n\t\t\t\t\t.elementor-16 .elementor-element.elementor-element-71193b0.elementor-ee-element-71193b0-14 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:none<\/style><!-- hidden section 14-71193b0 -->\t\t<\/div>\n\t\t<\/div><\/article><!-- .ee-post --><\/div><!-- .ee-loop__item --><\/div><!-- .ee-swiper__wrapper -->\n\t\t\t\t<div class=\"ee-swiper__pagination ee-swiper__pagination--horizontal ee-swiper__pagination--inside ee-swiper__pagination-6262b08 swiper-pagination\"><\/div>\t\t\t<\/div><!-- .ee-swiper__container -->\n\t\t<\/div><!-- .ee-swiper --><div class=\"ee-arrows ee-arrows--horizontal ee-swiper__navigation ee-swiper__navigation--inside ee-swiper__navigation--middle ee-swiper__navigation--center\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b849292 elementor-section-full_width elementor-section-height-min-height elementor-section-items-top elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default\" data-id=\"b849292\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82d5f75\" data-id=\"82d5f75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f79b3f9 elementor--h-position-center elementor--v-position-middle elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"f79b3f9\" data-element_type=\"widget\" data-settings=\"{&quot;transition&quot;:&quot;fade&quot;,&quot;transition_speed&quot;:1000,&quot;navigation&quot;:&quot;dots&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-c2f1aa1 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/nucleoyogaterapiahormonal.com.br\/classroom\/faca-parte\/\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">O NYTH (N\u00facleo de Refer\u00eancia em Yoga Terapia Hormonal) foi criado com o prop\u00f3sito de honrar e preservar o m\u00e9todo Dinah Rodrigues de Yoga Terapia Hormonal.<\/div><div class=\"elementor-slide-description\">Voc\u00ea \u00e9 Yogaterapeuta hormonal?<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Fa\u00e7a parte do NYTH<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-4662f27 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/nucleoyogaterapiahormonal.com.br\/classroom\/o-metodo\/\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">O que \u00e9 Yoga Terapia Hormonal, conhe\u00e7a os benef\u00edcios e as indica\u00e7\u00f5es<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Entenda o m\u00e9todo!<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-4e1f368 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/nucleoyogaterapiahormonal.com.br\/classroom\/professores\/\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Encontre aqui professoras certificadas em Yoga Terapia Hormonal e alinhadas com as melhores pr\u00e1ticas<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Buscar professoras!<\/div><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bfe133 elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"3bfe133\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-ffc495d swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Slide 1 Heading<\/div><div class=\"elementor-slide-description\">Lorem ipsum dolor sit amet consectetur adipiscing elit dolor<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Click Here<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-8d3ca29 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Slide 2 Heading<\/div><div class=\"elementor-slide-description\">Lorem ipsum dolor sit amet consectetur adipiscing elit dolor<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Click Here<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-6f33623 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Slide 3 Heading<\/div><div class=\"elementor-slide-description\">Lorem ipsum dolor sit amet consectetur adipiscing elit dolor<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Click Here<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button 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href=\"https:\/\/nucleoyogaterapiahormonal.com.br\/classroom\/retrospective-nyth_brasil_2023-together-we-are-more\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"645\" height=\"345\" src=\"https:\/\/nucleoyogaterapiahormonal.com.br\/classroom\/wp-content\/uploads\/2024\/01\/retrospectiva-nyth-2024-post.jpg\" class=\"attachment-large size-large wp-image-2305\" alt=\"\" srcset=\"https:\/\/nucleoyogaterapiahormonal.com.br\/classroom\/wp-content\/uploads\/2024\/01\/retrospectiva-nyth-2024-post.jpg 645w, https:\/\/nucleoyogaterapiahormonal.com.br\/classroom\/wp-content\/uploads\/2024\/01\/retrospectiva-nyth-2024-post-300x160.jpg 300w\" sizes=\"(max-width: 645px) 100vw, 645px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-ee-template-widget-id=\"432c6dd0-2207\" class=\"elementor-ee-element-432c6dd0-2207 elementor-section elementor-inner-section elementor-element elementor-element-432c6dd0 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class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">08\/01\/2024<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-ee-template-widget-id=\"2e47210-2207\" class=\"elementor-ee-element-2e47210-2207 elementor-element elementor-element-2e47210 elementor-widget elementor-widget-ha-post-title happy-addon ha-post-title\" data-id=\"2e47210\" data-element_type=\"widget\" data-widget_type=\"ha-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"ha-post-title elementor-size-default\">NYTH_Brazil_2023 Retrospective Together We Are More<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-ee-template-widget-id=\"7692fb0b-2207\" class=\"elementor-ee-element-7692fb0b-2207 elementor-element elementor-element-7692fb0b resumo-home elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"7692fb0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThe end of the year is a time for pause, years are slices of time, said Carlos Drummond de Andrade, and the slice where we pass the spatula is the gap, it is the pause, it is the silence.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-ee-template-widget-id=\"4007a804-2207\" class=\"elementor-ee-element-4007a804-2207 elementor-element elementor-element-4007a804 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4007a804\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nucleoyogaterapiahormonal.com.br\/classroom\/retrospective-nyth_brasil_2023-together-we-are-more\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><\/article><!-- .ee-post --><\/div><!-- .ee-loop__item --><div class=\"ee-grid__item ee-loop__item\"><article class=\"ee-post post-1818 post type-post status-publish format-standard has-post-thumbnail hentry category-novidade tag-dinahrodrigues tag-juntassomosnyth tag-metododinahrodrigues tag-nythbrasilworldwide tag-yogaterapiahormonal\"><div class=\"elementor-template\"><style>.elementor-1639 .elementor-element.elementor-element-736148ba, .elementor-1639 .elementor-element.elementor-element-736148ba > .elementor-background-overlay{border-radius:0px 0px 0px 0px;}.elementor-1639 .elementor-element.elementor-element-736148ba{margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-1639 .elementor-element.elementor-element-66482b73 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:10px;}.elementor-1639 .elementor-element.elementor-element-66482b73 > .elementor-element-populated, .elementor-1639 .elementor-element.elementor-element-66482b73 > .elementor-element-populated > .elementor-background-overlay, .elementor-1639 .elementor-element.elementor-element-66482b73 > .elementor-background-slideshow{border-radius:0px 0px 0px 0px;}.elementor-1639 .elementor-element.elementor-element-66482b73 > .elementor-element-populated{padding:0px 10px 0px 10px;}.elementor-widget-theme-post-featured-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-1639 .elementor-element.elementor-element-477e95db > .elementor-widget-container:hover{--e-transform-translateY:3px;}.elementor-1639 .elementor-element.elementor-element-477e95db > .elementor-widget-container{padding:0px 0px 0px 0px;border-radius:0px 0px 0px 0px;}.elementor-1639 .elementor-element.elementor-element-477e95db{--e-transform-transition-duration:500ms;text-align:center;}.ee-tooltip.ee-tooltip-477e95db.to--top,\n\t\t\t\t\t\t\t .ee-tooltip.ee-tooltip-477e95db.to--bottom{margin-left:0px;}.ee-tooltip.ee-tooltip-477e95db.to--left,\n\t\t\t\t\t\t\t .ee-tooltip.ee-tooltip-477e95db.to--right{margin-top:0px;}.elementor-1639 .elementor-element.elementor-element-477e95db img{width:100%;max-width:100%;height:180px;object-fit:cover;object-position:center center;transition-duration:0.3s;border-style:none;border-radius:5px 5px 0px 0px;box-shadow:0px 0px 5px 0px rgba(0, 0, 0, 0.18);}.elementor-1639 .elementor-element.elementor-element-432c6dd0:not(.elementor-motion-effects-element-type-background), .elementor-1639 .elementor-element.elementor-element-432c6dd0 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-1639 .elementor-element.elementor-element-432c6dd0{border-style:solid;border-width:3px 0px 0px 0px;border-color:#DB8A7F;box-shadow:0px 0px 5px 0px rgba(0, 0, 0, 0.09);transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:-10px;margin-bottom:0px;padding:15px 20px 15px 20px;}.elementor-1639 .elementor-element.elementor-element-432c6dd0, .elementor-1639 .elementor-element.elementor-element-432c6dd0 > .elementor-background-overlay{border-radius:0px 0px 5px 5px;}.elementor-1639 .elementor-element.elementor-element-432c6dd0:hover{box-shadow:0px 0px 10px 0px rgba(0, 0, 0, 0.19);}.elementor-1639 .elementor-element.elementor-element-432c6dd0 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-1639 .elementor-element.elementor-element-7a107edd > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-1639 .elementor-element.elementor-element-13593219 > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-1639 .elementor-element.elementor-element-13593219.ha-has-bg-overlay:hover > .elementor-widget-container::before{transition:background 0.3s;}.elementor-1639 .elementor-element.elementor-element-13593219{text-align:center;}.elementor-1639 .elementor-element.elementor-element-13593219 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.elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-1639 .elementor-element.elementor-element-7692fb0b > .elementor-widget-container{margin:5px 0px 10px 0px;}.elementor-1639 .elementor-element.elementor-element-7692fb0b{text-align:left;font-family:\"Montserrat\", Sans-serif;font-size:16px;font-weight:300;line-height:22px;color:#5B5D5C;}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-1639 .elementor-element.elementor-element-4007a804 .elementor-button{background-color:#FFFFFF;font-family:\"Roboto\", Sans-serif;font-size:15px;font-weight:500;text-transform:uppercase;fill:#DB8A7F;color:#DB8A7F;border-style:solid;border-width:1px 1px 1px 1px;border-color:#DB8A7F;border-radius:0px 0px 0px 0px;padding:10px 20px 10px 20px;}.elementor-1639 .elementor-element.elementor-element-4007a804 .elementor-button:hover, .elementor-1639 .elementor-element.elementor-element-4007a804 .elementor-button:focus{background-color:#DB8A7F;color:#FFFFFF;}.elementor-1639 .elementor-element.elementor-element-4007a804 > .elementor-widget-container{margin:10px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-1639 .elementor-element.elementor-element-4007a804 .elementor-button:hover svg, .elementor-1639 .elementor-element.elementor-element-4007a804 .elementor-button:focus svg{fill:#FFFFFF;}@media(max-width:767px){.elementor-1639 .elementor-element.elementor-element-736148ba{margin-top:30px;margin-bottom:0px;}.elementor-1639 .elementor-element.elementor-element-66482b73 > .elementor-element-populated{padding:0px 20px 0px 20px;}.elementor-1639 .elementor-element.elementor-element-7692fb0b{text-align:center;}}<\/style>\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"1639\" class=\"elementor elementor-1639 post-1818 post type-post status-publish format-standard has-post-thumbnail hentry category-novidade tag-dinahrodrigues tag-juntassomosnyth tag-metododinahrodrigues tag-nythbrasilworldwide tag-yogaterapiahormonal\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section data-ee-template-widget-id=\"736148ba-1818\" class=\"elementor-ee-element-736148ba-1818 elementor-section elementor-top-section elementor-element elementor-element-736148ba elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"736148ba\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div data-ee-template-widget-id=\"66482b73-1818\" class=\"elementor-ee-element-66482b73-1818 elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66482b73\" data-id=\"66482b73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ee-template-widget-id=\"477e95db-1818\" class=\"elementor-ee-element-477e95db-1818 elementor-element elementor-element-477e95db img-dest e-transform elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"477e95db\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nucleoyogaterapiahormonal.com.br\/classroom\/teacher-dinah-rodriguess-96th-birthday-tribute-from-the-nyth-community-with-all-our-love\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/nucleoyogaterapiahormonal.com.br\/classroom\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-04-at-16.09.17-1024x576.jpeg\" class=\"attachment-large size-large wp-image-1819\" alt=\"\" srcset=\"https:\/\/nucleoyogaterapiahormonal.com.br\/classroom\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-04-at-16.09.17-1024x576.jpeg 1024w, https:\/\/nucleoyogaterapiahormonal.com.br\/classroom\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-04-at-16.09.17-300x169.jpeg 300w, https:\/\/nucleoyogaterapiahormonal.com.br\/classroom\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-04-at-16.09.17-768x432.jpeg 768w, https:\/\/nucleoyogaterapiahormonal.com.br\/classroom\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-04-at-16.09.17.jpeg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-ee-template-widget-id=\"432c6dd0-1818\" class=\"elementor-ee-element-432c6dd0-1818 elementor-section elementor-inner-section elementor-element elementor-element-432c6dd0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"432c6dd0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-ee-template-widget-id=\"7a107edd-1818\" class=\"elementor-ee-element-7a107edd-1818 elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7a107edd\" data-id=\"7a107edd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ee-template-widget-id=\"13593219-1818\" class=\"elementor-ee-element-13593219-1818 elementor-element elementor-element-13593219 ha-has-bg-overlay elementor-widget elementor-widget-heading\" data-id=\"13593219\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">10\/08\/2023<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-ee-template-widget-id=\"2e47210-1818\" class=\"elementor-ee-element-2e47210-1818 elementor-element elementor-element-2e47210 elementor-widget elementor-widget-ha-post-title happy-addon ha-post-title\" data-id=\"2e47210\" data-element_type=\"widget\" data-widget_type=\"ha-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"ha-post-title elementor-size-default\">Happy 96th birthday to Master Dinah Rodrigues. A tribute from the NYTH Community. With all our love.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-ee-template-widget-id=\"7692fb0b-1818\" class=\"elementor-ee-element-7692fb0b-1818 elementor-element elementor-element-7692fb0b resumo-home elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"7692fb0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThis video was created with much love to celebrate the birthday of our beloved Master Dinah Rodrigues. NYTH Brasil Worldwide teachers from around the world dedicated a short video with their most sincere wishes, wishes that come directly from our hearts.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-ee-template-widget-id=\"4007a804-1818\" class=\"elementor-ee-element-4007a804-1818 elementor-element elementor-element-4007a804 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4007a804\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nucleoyogaterapiahormonal.com.br\/classroom\/teacher-dinah-rodriguess-96th-birthday-tribute-from-the-nyth-community-with-all-our-love\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><\/article><!-- .ee-post --><\/div><!-- .ee-loop__item --><div class=\"ee-grid__item ee-loop__item\"><article class=\"ee-post post-1809 post type-post status-publish format-standard has-post-thumbnail hentry category-novidade tag-dinahrodrigues tag-espacoyogamarciapavao tag-juntassomosmais tag-juntassomosnyth tag-metododinahrodrigues tag-nythbrasilworldwide tag-professorasparceira tag-yogaterapiahormonal\"><div class=\"elementor-template\"><style>.elementor-1639 .elementor-element.elementor-element-736148ba, .elementor-1639 .elementor-element.elementor-element-736148ba > .elementor-background-overlay{border-radius:0px 0px 0px 0px;}.elementor-1639 .elementor-element.elementor-element-736148ba{margin-top:0px;margin-bottom:0px;padding:0px 0px 0px 0px;}.elementor-1639 .elementor-element.elementor-element-66482b73 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:10px;}.elementor-1639 .elementor-element.elementor-element-66482b73 > .elementor-element-populated, .elementor-1639 .elementor-element.elementor-element-66482b73 > .elementor-element-populated > .elementor-background-overlay, .elementor-1639 .elementor-element.elementor-element-66482b73 > .elementor-background-slideshow{border-radius:0px 0px 0px 0px;}.elementor-1639 .elementor-element.elementor-element-66482b73 > .elementor-element-populated{padding:0px 10px 0px 10px;}.elementor-widget-theme-post-featured-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-1639 .elementor-element.elementor-element-477e95db > .elementor-widget-container:hover{--e-transform-translateY:3px;}.elementor-1639 .elementor-element.elementor-element-477e95db > .elementor-widget-container{padding:0px 0px 0px 0px;border-radius:0px 0px 0px 0px;}.elementor-1639 .elementor-element.elementor-element-477e95db{--e-transform-transition-duration:500ms;text-align:center;}.ee-tooltip.ee-tooltip-477e95db.to--top,\n\t\t\t\t\t\t\t .ee-tooltip.ee-tooltip-477e95db.to--bottom{margin-left:0px;}.ee-tooltip.ee-tooltip-477e95db.to--left,\n\t\t\t\t\t\t\t .ee-tooltip.ee-tooltip-477e95db.to--right{margin-top:0px;}.elementor-1639 .elementor-element.elementor-element-477e95db img{width:100%;max-width:100%;height:180px;object-fit:cover;object-position:center center;transition-duration:0.3s;border-style:none;border-radius:5px 5px 0px 0px;box-shadow:0px 0px 5px 0px rgba(0, 0, 0, 0.18);}.elementor-1639 .elementor-element.elementor-element-432c6dd0:not(.elementor-motion-effects-element-type-background), .elementor-1639 .elementor-element.elementor-element-432c6dd0 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-1639 .elementor-element.elementor-element-432c6dd0{border-style:solid;border-width:3px 0px 0px 0px;border-color:#DB8A7F;box-shadow:0px 0px 5px 0px rgba(0, 0, 0, 0.09);transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:-10px;margin-bottom:0px;padding:15px 20px 15px 20px;}.elementor-1639 .elementor-element.elementor-element-432c6dd0, .elementor-1639 .elementor-element.elementor-element-432c6dd0 > .elementor-background-overlay{border-radius:0px 0px 5px 5px;}.elementor-1639 .elementor-element.elementor-element-432c6dd0:hover{box-shadow:0px 0px 10px 0px rgba(0, 0, 0, 0.19);}.elementor-1639 .elementor-element.elementor-element-432c6dd0 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-1639 .elementor-element.elementor-element-7a107edd > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-1639 .elementor-element.elementor-element-13593219 > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-1639 .elementor-element.elementor-element-13593219.ha-has-bg-overlay:hover > .elementor-widget-container::before{transition:background 0.3s;}.elementor-1639 .elementor-element.elementor-element-13593219{text-align:center;}.elementor-1639 .elementor-element.elementor-element-13593219 .elementor-heading-title{font-family:\"Montserrat\", Sans-serif;font-size:13px;font-weight:400;text-transform:uppercase;color:#868686;}.elementor-widget-ha-post-title .ha-post-title{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-1639 .elementor-element.elementor-element-2e47210 .elementor-widget-container{text-align:center;}.elementor-1639 .elementor-element.elementor-element-2e47210:not(:has(.elementor-widget-container)) .ha-post-title{text-align:center;}.elementor-1639 .elementor-element.elementor-element-2e47210 .ha-post-title{color:#AB2E2A;font-family:\"Montserrat\", Sans-serif;font-size:18px;font-weight:500;line-height:25px;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-1639 .elementor-element.elementor-element-7692fb0b > .elementor-widget-container{margin:5px 0px 10px 0px;}.elementor-1639 .elementor-element.elementor-element-7692fb0b{text-align:left;font-family:\"Montserrat\", Sans-serif;font-size:16px;font-weight:300;line-height:22px;color:#5B5D5C;}.elementor-widget-button .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-1639 .elementor-element.elementor-element-4007a804 .elementor-button{background-color:#FFFFFF;font-family:\"Roboto\", Sans-serif;font-size:15px;font-weight:500;text-transform:uppercase;fill:#DB8A7F;color:#DB8A7F;border-style:solid;border-width:1px 1px 1px 1px;border-color:#DB8A7F;border-radius:0px 0px 0px 0px;padding:10px 20px 10px 20px;}.elementor-1639 .elementor-element.elementor-element-4007a804 .elementor-button:hover, .elementor-1639 .elementor-element.elementor-element-4007a804 .elementor-button:focus{background-color:#DB8A7F;color:#FFFFFF;}.elementor-1639 .elementor-element.elementor-element-4007a804 > .elementor-widget-container{margin:10px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-1639 .elementor-element.elementor-element-4007a804 .elementor-button:hover svg, .elementor-1639 .elementor-element.elementor-element-4007a804 .elementor-button:focus svg{fill:#FFFFFF;}@media(max-width:767px){.elementor-1639 .elementor-element.elementor-element-736148ba{margin-top:30px;margin-bottom:0px;}.elementor-1639 .elementor-element.elementor-element-66482b73 > .elementor-element-populated{padding:0px 20px 0px 20px;}.elementor-1639 .elementor-element.elementor-element-7692fb0b{text-align:center;}}<\/style>\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"1639\" class=\"elementor elementor-1639 post-1809 post type-post status-publish format-standard has-post-thumbnail hentry category-novidade tag-dinahrodrigues tag-espacoyogamarciapavao tag-juntassomosmais tag-juntassomosnyth tag-metododinahrodrigues tag-nythbrasilworldwide tag-professorasparceira tag-yogaterapiahormonal\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section data-ee-template-widget-id=\"736148ba-1809\" class=\"elementor-ee-element-736148ba-1809 elementor-section elementor-top-section elementor-element elementor-element-736148ba elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"736148ba\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div data-ee-template-widget-id=\"66482b73-1809\" class=\"elementor-ee-element-66482b73-1809 elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66482b73\" data-id=\"66482b73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ee-template-widget-id=\"477e95db-1809\" class=\"elementor-ee-element-477e95db-1809 elementor-element elementor-element-477e95db img-dest e-transform elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"477e95db\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nucleoyogaterapiahormonal.com.br\/classroom\/angela-campelo-interview-marcia-pavao\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/nucleoyogaterapiahormonal.com.br\/classroom\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-04-at-16.09.15-1024x576.jpeg\" class=\"attachment-large size-large wp-image-1810\" alt=\"\" srcset=\"https:\/\/nucleoyogaterapiahormonal.com.br\/classroom\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-04-at-16.09.15-1024x576.jpeg 1024w, https:\/\/nucleoyogaterapiahormonal.com.br\/classroom\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-04-at-16.09.15-300x169.jpeg 300w, https:\/\/nucleoyogaterapiahormonal.com.br\/classroom\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-04-at-16.09.15-768x432.jpeg 768w, https:\/\/nucleoyogaterapiahormonal.com.br\/classroom\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-04-at-16.09.15.jpeg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-ee-template-widget-id=\"432c6dd0-1809\" class=\"elementor-ee-element-432c6dd0-1809 elementor-section elementor-inner-section elementor-element elementor-element-432c6dd0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"432c6dd0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div data-ee-template-widget-id=\"7a107edd-1809\" class=\"elementor-ee-element-7a107edd-1809 elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7a107edd\" data-id=\"7a107edd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ee-template-widget-id=\"13593219-1809\" class=\"elementor-ee-element-13593219-1809 elementor-element elementor-element-13593219 ha-has-bg-overlay elementor-widget elementor-widget-heading\" data-id=\"13593219\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">10\/08\/2023<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-ee-template-widget-id=\"2e47210-1809\" class=\"elementor-ee-element-2e47210-1809 elementor-element elementor-element-2e47210 elementor-widget elementor-widget-ha-post-title happy-addon ha-post-title\" data-id=\"2e47210\" data-element_type=\"widget\" data-widget_type=\"ha-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"ha-post-title elementor-size-default\">Opening of the Interview Series &#8220;Pollination Experiences&#8221; Part 2 Angela Campelo interviews M\u00e1rcia Pav\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-ee-template-widget-id=\"7692fb0b-1809\" class=\"elementor-ee-element-7692fb0b-1809 elementor-element elementor-element-7692fb0b resumo-home elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"7692fb0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tOpening of the Interview Series &#8220;Pollinating Experiences&#8221; Part 2\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-ee-template-widget-id=\"4007a804-1809\" class=\"elementor-ee-element-4007a804-1809 elementor-element elementor-element-4007a804 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4007a804\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nucleoyogaterapiahormonal.com.br\/classroom\/angela-campelo-interview-marcia-pavao\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><\/article><!-- .ee-post --><\/div><!-- .ee-loop__item --><\/div><!-- .ee-loop -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d036ae1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d036ae1\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75b1f59b\" data-id=\"75b1f59b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1f694c elementor-widget elementor-widget-heading\" data-id=\"7e1f694c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hormone Yoga Therapy from the point of view of those who practice it.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6422d944 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6422d944\" data-element_type=\"section\" id=\"depoimentos\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-238c21a0\" data-id=\"238c21a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7b8c0943 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b8c0943\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-72085142\" data-id=\"72085142\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f83122c animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"f83122c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"216\" height=\"249\" src=\"https:\/\/nucleoyogaterapiahormonal.com.br\/classroom\/wp-content\/uploads\/2023\/06\/icons-nyth-Y.png\" class=\"attachment-large size-large wp-image-1657\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-14fbc4ec\" data-id=\"14fbc4ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5cb833 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"c5cb833\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"216\" height=\"249\" src=\"https:\/\/nucleoyogaterapiahormonal.com.br\/classroom\/wp-content\/uploads\/2023\/06\/icons-nyth-T.png\" class=\"attachment-large size-large wp-image-1656\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-13d700ae\" data-id=\"13d700ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76b2c013 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"76b2c013\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"216\" height=\"249\" src=\"https:\/\/nucleoyogaterapiahormonal.com.br\/classroom\/wp-content\/uploads\/2023\/06\/icons-nyth-H.png\" class=\"attachment-large size-large wp-image-1655\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd8cda1 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"fd8cda1\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0988411\" data-id=\"0988411\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-332cad6 elementor-widget elementor-widget-shortcode\" data-id=\"332cad6\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><link rel=\"stylesheet\" href=\"https:\/\/cdn.jsdelivr.net\/npm\/swiper\/swiper-bundle.min.css\"\/>\r\n\t\r\n<style>\r\n    .session-depoiments .swiper {\r\n        width: 100%;\r\n    }\r\n\r\n    .session-depoiments .swiper {\r\n        width: 100%;\r\n        padding-top: 50px;\r\n        padding-bottom: 50px;\r\n    }\r\n\r\n    .session-depoiments .swiper-slide {\r\n        background-position: center;\r\n        background-size: cover;\r\n        width: min(90%, 650px);\r\n        \/* height: 400px; *\/\r\n        background-color: #d1edff;\r\n        border-radius: 20px;\r\n        box-shadow: 0 15px 50px rgba(0, 0, 0, 0.2);\r\n        filter: blur(2px);\r\n    }\r\n\r\n    .session-depoiments .swiper-slide-active{\r\n        filter: none;\r\n        background-color: #fff;\r\n    }\r\n\r\n    .session-depoiments .swiper-slide img {\r\n        display: block;\r\n        width: 100%;\r\n    }\r\n\r\n    .session-depoiments .swiper-container-horizontal>.swiper-pagination-bullets, \r\n    .session-depoiments .swiper-pagination-custom, .swiper-pagination-fraction {\r\n        bottom: 0px;\r\n        left: 0;\r\n        width: 100%;\r\n    }\r\n    .session-depoiments .swiper-3d .swiper-slide-shadow-left{\r\n        background-image: linear-gradient(to left,rgba(0,0,0,0.2),rgba(0,0,0,0));\r\n    }\r\n    .session-depoiments .swiper-3d .swiper-slide-shadow-right {\r\n        background-image: linear-gradient(to right,rgba(0,0,0,0.2),rgba(0,0,0,0));\r\n    }\r\n    .session-depoiments .card{\r\n        position: relative;\r\n        width: 100%;\r\n        height: 350px;\r\n        background-color: #F8F8F8;\r\n        box-shadow: 5px 5px 10px rgba(0, 0, 0, 0.2);\r\n        border-radius: 3px;\r\n        padding: 30px;\r\n        overflow-x: auto;\r\n    }\r\n\r\n    .session-depoiments .card .cliente{\r\n        position: relative;\r\n        display: flex;\r\n        flex-direction: column;\r\n        align-items: flex-start;\r\n        margin-bottom: 5px;\r\n    }\r\n\r\n    .session-depoiments .card .cliente h3{\r\n        font-size: 1.3rem;\r\n        margin-bottom: 5px;\r\n        color: #AB2E2A; \r\n    }\r\n\r\n    .session-depoiments .card .cliente .cliente-foto{\r\n        position: relative;\r\n        width: 90px;\r\n        min-width: 90px;\r\n        height: 90px;\r\n        border-radius: 50%;\r\n        background-color: #ccc;\r\n        margin-right: 20px;\r\n        object-fit: cover;\r\n    }\r\n\r\n    .session-depoiments .card .cliente .cliente-foto i{\r\n        position: absolute;\r\n        top: 50%;\r\n        left: 50%;\r\n        transform: translate(-50%, -50%);\r\n        font-size: 48px;\r\n        color: #F8F8F8;\r\n    }\r\n\r\n    .session-depoiments .card .cliente .cliente-foto img{\r\n        position: absolute;\r\n        top: 0;\r\n        left: 0;\r\n        width: 90px;\r\n        height: 90px;\r\n    }\r\n\r\n    .session-depoiments .card .cliente .cliente-box p{\r\n        font-weight: 400;\r\n        font-size: 10px;\r\n        margin-bottom: 5px;\r\n    }\r\n\r\n    .session-depoiments .card p{\r\n        \/* font-weight: 200; *\/\r\n        font-size: 14px;\r\n        text-align: justify; \r\n    }\r\n\r\n<\/style>\r\n\r\n<section class=\"session-depoiments\">\r\n\t\t\t<div class=\"swiper mySwiper\">\r\n\t\t\t<div class=\"swiper-wrapper\">\t\t\t\t<div class=\"swiper-slide\">\r\n\t\t\t\t\t<div class=\"card\">\r\n                        <div class=\"cliente\">\r\n                            <h3>Ivanete G. S.<\/h3>\r\n\t\t\t\t\t\t\t<div class=\"cliente-box\">\r\n                                <p>Aluna | Rond\u00f3polis, MT<\/p>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\t\r\n                        <p><div dir=\"auto\">\r\n\r\nI'm Ivanete G., 36 years old, and was diagnosed with Hashimoto's Thyroiditis in 2020. At the beginning of 2022, I started practicing Yoga with teacher A. B. R., a wonderful and dedicated professional. It was through her that I discovered Hormone Yoga Therapy. I started YTH with one weekly in-person class, with the goal of controlling my thyroid hormones. After 8 weeks, I was able to practice at home alone because the practice consists of quick and easy exercises that are memorable. There is a sequence to be followed that allowed me greater body flexibility, reduced stress, improved body posture, regulated my menstrual cycle, and the most recent test already indicated control of my thyroid hormones (T3 and T4). Today, I practice YTH at home 2 to 3 times a week, between 30 and 40 minutes. I chose to continue with one in-person class per week because I am a fan of A.'s work. I have more energy and disposition for my daily tasks. Gratitude to Dinah Rodrigues for the technique that transformed my life and also to my yoga teacher for introducing me to the practice.\r\n\r\nIvanete G.S.\r\n\r\n<\/div><\/p>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"swiper-slide\">\r\n\t\t\t\t\t<div class=\"card\">\r\n                        <div class=\"cliente\">\r\n                            <h3>Ana Celia Bossardi Premaor<\/h3>\r\n\t\t\t\t\t\t\t<div class=\"cliente-box\">\r\n                                <p>Aluna | Caxias do Sul -RS<\/p>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\t\r\n                        <p><div dir=\"auto\">My name is \u00c2na C\u00e9lia Bossardi Premaor, I live in Caxias do Sul, RS. I discovered Hormonal Yoga by chance. I was researching menopause symptoms and saw hormonal yoga classes. Curious, I looked into it and started. I was irritable, sleeping poorly, and always tired. My teacher is L. C.; I've been taking online classes for two years. I feel more energetic, less achy, I've gotten to know myself better, and I've even reduced my thyroid medication. They say here: \"Mom is empowered, lol...\" A reflection of my well-being.<\/div>\r\n<div dir=\"auto\">I continue to practice. I'm 56 years old.<\/div>\r\n<div dir=\"auto\">Big hug, gratitude.<\/div>\r\n<div dir=\"auto\">Peace in my heart.<\/div><\/p>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"swiper-slide\">\r\n\t\t\t\t\t<div class=\"card\">\r\n                        <div class=\"cliente\">\r\n                            <h3>Cristina Dai Pr\u00e1 Martens<\/h3>\r\n\t\t\t\t\t\t\t<div class=\"cliente-box\">\r\n                                <p>Aluna | S\u00e3o Paulo - SP<\/p>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\t\r\n                        <p>How I Discovered the Hormonally Yoga Therapy (HYT) Method\r\n\r\nI read an article about it in an old wellness magazine and became very interested due to the potential benefits for those going through the climacteric and menopausal periods (that was the headline of the article, which is why it caught my attention!). From there, I looked for more information online, watched videos of Professor Dinah Rodrigues, bought her book, and began studying the method.\r\nI discovered HYT when I was 47 years old. Since I was approaching the age when climacteric and menopause typically begin, I became interested in the potential benefits of the method for overall well-being and the natural production of female hormones.\r\n\r\nI wasn\u2019t experiencing intense symptoms, but I had noticed my sleep was no longer as restful, and I occasionally felt hot flashes\u2014especially at night.\r\nI read Professor Dinah's book and began some self-guided practice, but since I had no prior experience with Yoga, I was hesitant to continue on my own. So I searched online for teachers (it was early 2021, during the COVID-19 pandemic) and found Professor M.P., who had extensive experience with the method, including in training other teachers.\r\n\r\nI contacted her, and we planned a series of six online one-on-one classes so I could learn the method properly. The classes were held once a week, and between sessions, I would practice what I had learned. After six weeks, I felt confident enough to continue practicing on my own.\r\n\r\nBecause the method follows a consistent sequence\u2014like a kind of choreography\u2014the sessions with Professor M. were essential for me to feel safe with the postures, breathing techniques, and movements. Since then, I\u2019ve been practicing regularly on my own.\r\n\r\nA few months later, I took a few more group classes with her to review and make sure I was doing everything correctly.\r\n\r\nHYT has done me a lot of good\u2014not only as a regular physical activity but also in easing the early symptoms I had started to experience. Today, my sleep has returned to how it used to be, and the hot flashes I was beginning to feel are completely gone.\r\n\r\nIt\u2019s been a year since I started the practice, and I\u2019ve been keeping a consistent routine of three times per week. I\u2019m now 49 years old. According to my recent hormone tests, there are still no signs of menopause.\r\n\r\nWarm regards,\r\nCristina Dai Pr\u00e1 Martens<\/p>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"swiper-slide\">\r\n\t\t\t\t\t<div class=\"card\">\r\n                        <div class=\"cliente\">\r\n                            <h3>Ros\u00e1ria Russo<\/h3>\r\n\t\t\t\t\t\t\t<div class=\"cliente-box\">\r\n                                <p>Aluna | S\u00e3o Paulo-SP<\/p>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\t\r\n                        <p>I learned about the method through a friend much younger than me. I became interested because I wanted to stop taking hormone replacement therapy, but I was afraid of experiencing the discomforts of menopause. I had already stopped two years earlier and experienced mood swings, dry skin both externally and internally, and low libido. Like my friend, I decided to buy the book. After starting to read it, I felt the need for a teacher to show me how to do the exercises. M. P. helped me a lot in this regard. When I started, I had already stopped taking hormone replacement therapy. I started doing it every other day, but I felt the difference after doing it every day for two months. Then I discovered that a good friend my age also does it. Nowadays, I do it at least four times a week for 30 to 40 minutes. I notice that if I do it after meditation, I concentrate more and thus I get through it faster. I'm using only a hormone-free vaginal cream. I recommend YTH to all the women I meet who talk about menopause problems. I'm a huge fan!!!\r\n\r\nKisses,\r\n\r\nRos\u00e1ria Russo<\/p>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"swiper-slide\">\r\n\t\t\t\t\t<div class=\"card\">\r\n                        <div class=\"cliente\">\r\n                            <h3>Paty Dupin<\/h3>\r\n\t\t\t\t\t\t\t<div class=\"cliente-box\">\r\n                                <p>Aluna | S\u00e3o Paulo - SP<\/p>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\t\r\n                        <p>I discovered Hormone Yoga Therapy while searching online, discovered we have an extraordinary Brazilian woman, and contacted her. It's an honor to have access to this method. I was 45 years old and initially sought it out to take good care of my thyroid and eliminate symptoms of fatigue and lack of vitality. But then I discovered that the YTH method offers many more benefits, and today I do it for myself, for my quality of life, and to be with wonderful people. The learning process is so peaceful, respectful, and very affectionate. What I'd most like to share were the immediate physiological effects I felt in my ovaries and thyroid. After practicing, I felt a mild, pleasant cramp that told me my ovaries were happy, and my thyroid became more vital. I woke up feeling well, without any headaches, and my TSH levels decreased after a few months of continuous practice.\r\n\r\nBenefits: joy, vitality, health, pleasure in aging, gratitude. I continue and will always practice. Enjoying excellent company and exceptional practices that I wish everyone had access to.\r\n\r\nPaty Dupin<\/p>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"swiper-slide\">\r\n\t\t\t\t\t<div class=\"card\">\r\n                        <div class=\"cliente\">\r\n                            <h3>Leonor Ap. Ruy de Souza<\/h3>\r\n\t\t\t\t\t\t\t<div class=\"cliente-box\">\r\n                                <p>Aluna | S\u00e3o Paulo-SP<\/p>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\t\r\n                        <p>I learned about YTH through my husband's urologist, who was already familiar with Professor Dinah Rodrigues' work and advised us to buy her book and start practicing.\r\nAt the end of 2018, I participated in a workshop with Professor M. P. I was 62 years old at the time.\r\nI took in-person classes between late 2018 and June 2019. I sought out YTH mainly to minimize the effects of menopause and also to improve my well-being.\r\nI resumed classes in January 2021 online, still with Professor M. P., and I continue with the classes and the exercises.\r\nI am 65 years old and I have noticed that the practice brings me well-being and balance between my body and mind.\r\nVery grateful!\r\n\r\nLeonor Ap. Ruy de Souza<\/p>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"swiper-slide\">\r\n\t\t\t\t\t<div class=\"card\">\r\n                        <div class=\"cliente\">\r\n                            <h3>M\u00e1rcia<\/h3>\r\n\t\t\t\t\t\t\t<div class=\"cliente-box\">\r\n                                <p>Aluna | S\u00e3o Paulo - SP<\/p>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\t\r\n                        <p>My name is Marcia, I'm 53 years old, and I'm here to share my experience\r\nwith the Hormone Yoga Therapy method. Eight years ago, I needed to have my uterus removed and\r\nI sought out L.S. to practice the method. It was great; I had a completely normal life; my ovaries are functioning. Now, at 53, I'm feeling the effects\r\nof menopause, and we're resuming classes. I'm feeling much better. I was very hesitant\r\nabout using medication, but now I'm at peace with my choice. I'm feeling\r\nlike my old self, and that's wonderful. Through self-sustaining effort and discipline, I've managed to regain my pre-menopausal state. So, I can only\r\nbe grateful for this method and hope that more and more women can use it.\r\nNamaste.<\/p>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"swiper-slide\">\r\n\t\t\t\t\t<div class=\"card\">\r\n                        <div class=\"cliente\">\r\n                            <h3>Melice Sobel<\/h3>\r\n\t\t\t\t\t\t\t<div class=\"cliente-box\">\r\n                                <p>Professora | Recife<\/p>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\t\r\n                        <p>Through my yoga course at Montanha Encantada, I learned about teacher Dinah Rodrigues' YTH technique. I was very interested in learning about the practice, as I was experiencing the discomforts of menopause, so I enrolled in the YTH teacher training course in 2018, at which point I had already been through menopause for nine years. After the course, I began my personal YTH practice and began to feel more energetic in my daily life, my libido improved significantly, as did the vaginal dryness. I maintained the four-day practice and noticed several benefits, curing my constipation and throat secretion problems that I had suffered for many years. Practicing YTH was fundamental to improving my overall health, and today, at 63, I feel youthful, energetic, and healthy. I can only thank Dinah Rodrigues for providing healing and health to so many women.\r\nAlways grateful!\r\nMelice Sobel<\/p>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"swiper-slide\">\r\n\t\t\t\t\t<div class=\"card\">\r\n                        <div class=\"cliente\">\r\n                            <h3>A.P<\/h3>\r\n\t\t\t\t\t\t\t<div class=\"cliente-box\">\r\n                                <p>Aluna | Bras\u00edlia<\/p>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\t\r\n                        <p>\"...The exercises are easy to memorize. I do them by heart. Today, at 50 years old, I continue to practice and try to do them up to 5 times a week. When I practice, I feel a lightness and even joy for doing something so healthy and important to contribute to my well-being and to have a full life.\"<\/p>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"swiper-slide\">\r\n\t\t\t\t\t<div class=\"card\">\r\n                        <div class=\"cliente\">\r\n                            <h3>M.B.G<\/h3>\r\n\t\t\t\t\t\t\t<div class=\"cliente-box\">\r\n                                <p>Aluna | Piracicaba<\/p>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\t\r\n                        <p>\"... Actually, YTH found me through a friend who is a hormonal Yoga Therapist. I am a person who learned to take care of myself before letting the problem arrive! As always, I saw close friends and even women in my family suffering from menopause, I wanted to \u201cget ahead\u201d with some \u201cnatural\u201d solution for this! I am very grateful to my Yoga Therapist for always insisting on continuing and to Dinah for having shown us a great way to achieve natural health.\"<\/p>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"swiper-slide\">\r\n\t\t\t\t\t<div class=\"card\">\r\n                        <div class=\"cliente\">\r\n                            <h3>L.Q<\/h3>\r\n\t\t\t\t\t\t\t<div class=\"cliente-box\">\r\n                                <p>Aluna | S\u00e3o Paulo<\/p>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\t\r\n                        <p>\"I decided to take the course because Dinah Rodrigues is a leading figure in this field. My Yoga Therapist has a firm, extremely didactic, and loving approach. I learned the entire method and the importance of consistent practice to achieve the desired results.\"<\/p>\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t<\/div>\r\n\t\t\t\r\n            <div class=\"swiper-pagination\"><\/div>\r\n\t\t\t<\/div>\r\n            <\/section>\r\n\t\t\t\r\n\t\t\t<!-- Swiper JS -->\r\n\t\t\t<script src=\"https:\/\/cdn.jsdelivr.net\/npm\/swiper\/swiper-bundle.min.js\"><\/script>\r\n\r\n\t\t\t<!-- Initialize Swiper -->\r\n\t\t\t<script>\r\n\t\t\tvar swiper = new Swiper(\".mySwiper\", {\r\n\t\t\t\teffect: \"coverflow\",\r\n\t\t\t\tgrabCursor: true,\r\n\t\t\t\tcenteredSlides: true,\r\n\t\t\t\tslidesPerView: \"auto\",\r\n\t\t\t\tcoverflowEffect: {\r\n\t\t\t\t  rotate: 0,\r\n\t\t\t\t  stretch: 0,\r\n\t\t\t\t  depth: 100,\r\n\t\t\t\t  modifier: 2,\r\n\t\t\t\t  slideShadows: true,\r\n\t\t\t\t},\r\n\t\t\t  \/\/   pagination: {el: \".swiper-pagination\",}, \/\/ add bolinhas\r\n\t\t\t  loop: true,\r\n\t\t\t  autoplay: {\r\n\t\t\t\tdelay: 4000,\r\n\t\t\t  },\r\n\t\t\t  });\r\n\t\t\t<\/script>\r\n\t\t\t\r\n\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b3b771 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b3b771\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c784d3d\" data-id=\"c784d3d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f602f4d elementor-widget elementor-widget-heading\" data-id=\"f602f4d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PARCEIROS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0638241 elementor-widget elementor-widget-heading\" data-id=\"0638241\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Find a Hormone Yoga Therapy teacher and learn about their history and journey through yoga.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec26de elementor-widget elementor-widget-button\" data-id=\"1ec26de\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/nucleoyogaterapiahormonal.com.br\/classroom\/teachers\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saiba mais<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c27967 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"7c27967\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/nucleoyogaterapiahormonal.com.br\/classroom\/teachers\/\">Saiba mais &gt;&gt;<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 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