{"id":38,"date":"2022-05-08T12:01:21","date_gmt":"2022-05-08T15:01:21","guid":{"rendered":"https:\/\/nucleoyogaterapiahormonal.com.br\/classroom\/?page_id=38"},"modified":"2025-07-30T15:33:44","modified_gmt":"2025-07-30T18:33:44","slug":"the-method","status":"publish","type":"page","link":"https:\/\/nucleoyogaterapiahormonal.com.br\/classroom\/the-method\/","title":{"rendered":"The Method"},"content":{"rendered":"\t\t
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THE METHOD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Learn what Y<\/span>oga T<\/span>hormonal therapy is<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Yoga Terapia Hormonal (YTH) \u00e9 um m\u00e9todo hol\u00edstico, terap\u00eautico, energ\u00e9tico e revigorante criado pela querida mestra Dinah Rodrigues a partir de uma combina\u00e7\u00e3o de elementos da Hatha Yoga, Kundalini Yoga, Yoga Nidra e o Chi Gong.<\/p>

\u00c9 uma sequ\u00eancia energ\u00e9tica composta por posturas din\u00e2micas combinadas a um *pranayama* espec\u00edfico (respira\u00e7\u00e3o vigorosa), aliada a uma t\u00e9cnica de circula\u00e7\u00e3o de energia tibetana e relaxamento com visualiza\u00e7\u00f5es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The objective is to reactivate and balance the body's own hormonal production.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The techniques promote a massage of the organs and endocrine glands (ovaries, testicles, pancreas, liver, adrenal glands, thymus, thyroid, and pituitary). This massage is enhanced when we direct our individual vital energy *prana* through a visualization technique that channels pranic energy to the organ or gland we wish to activate.<\/p>\n

The results are quick and directly proportional to the frequency of practicing the complete series.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Benefits in 4 Levels<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tExercise awakens the living body, the beautiful body, the harmonious and healthy body.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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1. Physical:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tStrengthens bones and muscles, including the pelvic floor, improves posture, increases flexibility and shapes the body.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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2. Physiological:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tActivates hormone production, increases blood flow to the organs, and harmonizes the functioning of the body.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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3. Psychological:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tFights stress, anxiety, fear, panic disorders, depression and insomnia.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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4. Energetic:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tActivates personal energy, improving vitality and well-being.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Modalities<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hormone Yoga Therapy for Women<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Anti-Stress and Male Hormone Yoga Therapy<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yoga Hormone Therapy for Diabetes<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Learn about the story of Dinah Rodrigues, creator of the
Yoga Hormone Therapy (YTH) method\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tA woman ahead of her time, creative, studious, determined and tireless. Dinah trusts in the benefits of her method that has broken barriers, being valued in multiple European countries. Dinah used to travel every year to teach specializing courses to both Brazilian and international teachers interested in the method. Nowadays she teaches online.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSaiba mais sobre essa linda hist\u00f3ria<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Hormone
\nTherapy Yoga
\nfor Women\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u2022 Promotes health and prevents disease.<\/p>\n

\u2022 Eases menopause symptoms such as hot flashes, night sweats, insomnia, emotional instability, anxiety, discouragement, apathy, irritability, slow thinking or poor memory, headaches, migraines, joint pain, vaginal dryness, and low libido. Helps control weight gain and reduces breast volume. Prevents early menopause, urinary infections, and fluid retention.<\/p>\n

\u2022 Harmonizes glandular functions, treating conditions such as: polycystic ovaries, difficulty conceiving, irregular menstrual cycles (amenorrhea and polymenorrhea), PMS, and hypothyroidism.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Yoga Terapia
Hormonal
\n \"Horm\u00f4nios
\nMasculino e
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\u2022 The dynamic exercises of HYT stimulate the glands responsible for testosterone production.<\/p>\n

\u2022 The practice is recommended for men aged 45 and over who wish to maintain their health or who show symptoms of low hormone levels (hypogonadism) such as: stress, decreased virility and libido, difficulty achieving or maintaining an erection, difficulty reaching orgasm, premature ejaculation, slow metabolism, hypothyroidism, metabolic syndrome, irritability, insomnia, depression, weak gums, dry hair, nails, and skin.<\/p>\n

\u2022 Recommended for Andropause, age-related hormonal decline.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Hormone
\nTherapy Yoga
\nfor Diabetes\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u2022 The dynamic exercises act as a natural and complementary treatment for individuals with type 1 and type 2 diabetes, or as a preventive practice for those with a genetic predisposition.<\/p>\n

\u2022 Regular practice reactivates insulin production by the pancreas, strengthens the immune system, balances the autonomic nervous system, and improves circulation by reinforcing areas weakened by the disease.<\/p>\n

\u2022 Fights excess weight, increases vitality and energy.<\/p>\n

Hormone Yoga Therapy exercises strengthen the whole body, and the benefits go beyond the physical level\u2014they awaken awareness for autonomy, self-care, self-regulation, and healing.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBack to Modalities<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Yoga Terapia Hormonal (YTH) \u00e9 um m\u00e9todo hol\u00edstico, terap\u00eautico, energ\u00e9tico e revigorante criado pela querida mestra Dinah Rodrigues a partir de uma combina\u00e7\u00e3o de elementos da Hatha Yoga, Kundalini Yoga, Yoga Nidra e o Chi Gong. \u00c9 uma sequ\u00eancia energ\u00e9tica composta por posturas din\u00e2micas combinadas a um *pranayama* espec\u00edfico (respira\u00e7\u00e3o vigorosa), aliada a uma t\u00e9cnica […]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"inline_featured_image":false,"cybocfi_hide_featured_image":"","footnotes":""},"class_list":["post-38","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nThe Method - NYTH<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nucleoyogaterapiahormonal.com.br\/classroom\/the-method\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Method - 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