I\u2019m Mercedes Aliaga, a Pilates and Yoga instructor.<\/p>\n
I was born in Argentina, but I\u2019ve lived in several other countries including Venezuela, Paraguay, the United States, and Brazil \u2014 carrying a little bit of each of these cultures with me.
\nWhile living in Brazil, I began experiencing symptoms of perimenopause. In search of natural options to balance my hormones, my Yoga teacher introduced me to Dinah\u2019s method. The practice has brought me numerous benefits: more balanced hormones, osteoporosis turned into osteopenia, healthier skin and hair, increased energy, and improved libido.
\nAfter experiencing so much improvement, I decided to share the method with other women. That\u2019s how I introduced Hormonal Yoga Therapy in Argentina, where I taught several workshops in different states \u2014 first in person and later online.
\nAfter six wonderful years in Brazil, I recently moved to the United States, where I continue teaching classes in Portuguese and Spanish, and soon in English as well.<\/p>\n","protected":false},"featured_media":1223,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"cybocfi_hide_featured_image":""},"local":[],"class_list":["post-1222","professor","type-professor","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\n