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NÚCLEO DE REFERÊNCIA EM YOGA TERAPIA HORMONAL
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Hormone Yoga Therapy (HYT) is a holistic, therapeutic, energetic and reinvigorating method created by our dear master Dinah Rodrigues using a combination of elements from Hatha Yoga, Kundalini Yoga, Yoga Nidra and Chi Gong.
It is an energetic sequence composed of dynamic postures combined with a specific pranayama (vigorous breathing), aligned with a Tibetan energy circulation technique and relaxation with visualization.
The goal is to help the body reactivate and balance the hormone production by itself.
The technique promotes a massage of the endocrine organs and glands (ovaries, testicles, pancreas, liver, adrenal glands, thymus, thyroid and pituitary glands). This massage is enhanced when we direct our individual prana vital energy through a visualization technique that directs the pranic energy to the organ or gland that we wish to activate.
The results are quick and directly proportional to the frequency of practice of the full series.
Exercises awaken the living body, the beautiful body, the harmonic and healthy body.
– Promotes health and prevents illnesses,
– Lessens menopausal symptoms such as hot flashes, night sweats, insomnia, emotional instability, angst, lack of energy, apathy, irritability, slow thinking or bad memory, headaches, migraines, joint pains, vaginal dryness and low libido. Controls weight gain and reduces mammary volume. Prevents early menopause, UTIs and liquid retention,
– Harmonizes the glandular function, treating disorders such as: PCOS, difficulty getting pregnant, irregular periods (amenorrhea e polymenorrhea), PMS and hyperthyroidism.
– HYT’s dynamic exercises stimulate the glands responsible for testosterone production,
– The practice is advised for men above the age of 45 that wish to preserve their health or that present symptoms of low hormonal availability (hypogonadism) such as: stress, decreased sex drive and libido, erectile dysfunction, premature ejaculation, slow metabolism, hyperthyroidism, metabolic syndrome, irritability, insomnia, depression, sensitive gums, dry hair, nails and skin.
– Advised for andropause, the hormonal decrease caused by aging.
– The dynamic exercises act as a natural and complementary treatment for those dealing with type 1 and 2 diabetes, or as a preventive measure for those with a genetic predisposition,
– Regular practice reactivates the insulin production by the pancreas, strengthens the immune system, balances the autonomic nervous system, improves circulation strengthening areas weakened by the disease,
– Helps control weight, improves vitality and mood.