I’m Mercedes Aliaga, a Pilates and Yoga instructor.

I was born in Argentina, but I’ve lived in several other countries including Venezuela, Paraguay, the United States, and Brazil — carrying a little bit of each of these cultures with me.
While living in Brazil, I began experiencing symptoms of perimenopause. In search of natural options to balance my hormones, my Yoga teacher introduced me to Dinah’s method. The practice has brought me numerous benefits: more balanced hormones, osteoporosis turned into osteopenia, healthier skin and hair, increased energy, and improved libido.
After experiencing so much improvement, I decided to share the method with other women. That’s how I introduced Hormonal Yoga Therapy in Argentina, where I taught several workshops in different states — first in person and later online.
After six wonderful years in Brazil, I recently moved to the United States, where I continue teaching classes in Portuguese and Spanish, and soon in English as well.