I have started practicing Hatha Yoga since my early 30s when I was working in a stressful multinational environment and Yoga truly helped me to cope with it. However, in my early 40s, my Hatha Yoga practice was not enough to cope with my frenetic lifestyle and my reproductive hormones going thru a roller coaster. After battling with a lot of peri-menopausal symptoms: hot flushes, night sweats, insomnia, migraines and stress, I decided that it was time to change my life and went back to school, as no doctors could provide me a holistic and natural solution.
After becoming a qualified RYT Yoga Alliance certified teacher, a Yoga British Wheel accredited Menopause Yoga teacher and Nutritionist, I was still experiencing some menopausal symptoms. Finally, I discovered by chance Hormone Yoga Therapy by Dinah Rodrigues. At last, I had found a natural, holistic and healthy solution to overcome the symptoms of menopause and rediscover a good quality of life. As I wanted to share my “discovery” with other women, I became a certified therapist of Dinah Rodrigues’ Hormone Yoga Therapy. Since then, I am teaching daily classes of Hormone Yoga, supporting a lot of women in every stage of life.
