I am Patrícia Pinto, holding a degree in Human Resources Management and a postgraduate qualification in Business Management. For over 20 years, I have worked in business management and organizational development—a demanding and structured career that, at some point, was no longer enough.

At the age of 35, my body began to speak. Hormonal imbalances, tension, anxiety, and muscle pain were all signs that forced me to stop and seek answers. That was when yoga entered my life—not as a choice, but as a necessity.

Discovering Hormonal Yoga Therapy through the Dinah Rodrigues method changed everything. Through regular practice, I experienced real results: greater serenity, vitality, and lightness in my body, along with a deep reconnection with myself and with something greater than myself. I began to feel attractive and alive again. My feminine energy awakened in a way I had never expected.

Today, my purpose is clear: to support women experiencing hormonal imbalances, menopause, anxiety, and fertility challenges—women who feel that their bodies are asking for help and who are looking for a natural and conscious approach. Because I know what it feels like to be on the other side.

Certified by the Yoga Alliance (200-hour) and specialized in Hormonal Yoga Therapy according to the Dinah Rodrigues method, I offer private in-person classes in Porto, Portugal, as well as online sessions for Portuguese-speaking women around the world.